Baldwin's Spice of Life: Start your day the healthy way with a good breakfast | Press-Register Community News - al.com

Baldwin's Spice of Life: Start your day the healthy way with a good breakfast | Press-Register Community News - al.com: "We’ve all heard the old saying, 'Breakfast is the most important meal of the day.'

Recent studies have proven that saying to be true. A healthy breakfast really is the most crucial meal of the day. It not only provides us with energy, but also enhanced concentration, improved performance at work and school and weight control."